Mountain Fitness Training
The fitness you need for the adventure you crave.
Online Training Programs
To book sessions email paula@mountfitnesstraining.com or text/call 403.389.1079
Pre-Season |
Objective |
Expedition |
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Program Details |
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Cost Range |
$150-200 | $400-$700 | $900-$1,300 |
Welcome Package |
yes | yes | yes |
Self-administered fitness assessment |
— | yes | yes |
Strength program - gym or home program |
yes | yes | yes |
Cardiovascular training plan |
yes | yes | yes |
PDF format |
yes | Optional | Optional |
|
Program Support |
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Daily Check-ins through Training Peaks |
— | yes | yes |
Premium Access to Training Peaks |
— | — | yes |
Program loaded 2 weeks at a time |
— | yes | yes |
Skye meeting every 2 weeks with Trainer |
— | yes | — |
Weekly Skye meeting with Trainer |
— | — | yes |
Program scheduling to fit your schedule and current commitments |
— | — | yes |
MFT water bottle ($15 value) |
— | — | yes |
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Program Lengths |
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8-week plans |
$100 | $400 | — |
12-week plans |
$150 | $500 | $900 |
16-week plans |
— | $600 | $1,100 |
20-week plans |
— | $700 | $1,300 |
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Program Purchase |
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Select Your Program Length |
Buy Now | Buy Now | Buy Now |