The fitness you need for the adventure you crave.
Wednesday, April 18, 2018
Defining Body Core Core is not just a 6 pack abs the above picture illustrates most of the full core well, your core is from you hips/thighs to your shoulders. These muscles help us hold our posture proper all day long, sitting standing and other positions. Some of these muscles also assist greatly in our balance and stability ALL DAY long, some of them help us move. Core strength is important in daily living as well as super important in sport, endurance sport is no…Read More
Thursday, March 15, 2018
There is a big appeal to working out at home. You don’t have to drive to the gym on chilly mornings. You can roll out of bed, throw on whatever workout clothes are on the floor of your closet and not worry about how you look or who you’re going to see and you can workout on your own time, whenever is most convenient for you. Sounds great, right? Working out at home comes with its own challenges. One of the biggest is staying motivated. …Read More