Currently browsing posts tagged running

Why Runners Should do Strength Training

Thursday, April 1, 2021

Cardiovascular fitness will determine how long one lives; Strength & Flexibility will determine how well you live those years.   Cardiovascular training is important for our heart and lung health. Making it easier to run after that bus or a 2-year-old, you will feel better climbing that hill or staircase. Keep on moving, whether it is running, biking, or walking. Balance in life is important, all work and no play, makes Jack a dull boy. Pounding the pavement with runs right from my front door…

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