The fitness you need for the adventure you crave.
Wednesday, August 15, 2018
Lisa grew up on the Alberta prairies. In her younger adult years she discovered her passion in the Rocky Mountains, with backpacking, mountaineering and climbing. Lisa recalls at an early age receiving a treasured gift, a pair of cross country skis. Growing up in the heart of the prairies this was one of her first introductions to a sport that would lead her to play in the mountains. Her first career had her very much in the outdoors. After completing her degree in forestry, she…Read More
Thursday, March 1, 2018
Are you planning to climb a mountain this year? Whether you’ve chosen a local peak or you’re planning to travel to climb a far off peak, you know you need to be fit. It’s very disheartening to climb partway up, realize you don’t have the fitness you need to get to the top and have to turn around. It’s even worse to get to the top exhausted and then get injured on the way down because your legs have turned to wet noodles. So what’s…Read More
Thursday, January 4, 2018
Foam rolling is a popular form of self-myofascial (myomuscle, fascia-soft connecting tissue) release, using a tool (foam roller, ball). The initial benefits are short term (10 minutes). With use of two weeks or greater, the benefits will be longer term. Just like working on improving one’s fitness, when you do the activity twice a week you can maintain your level. When you do the activity three times a week you will see gains, this guideline also applies to foam rolling. When done effectively foam rolling can…Read More
It was September 2014. I was nearing the summit of Mount Athabasca and I knew I was in trouble. My friend had convinced me to join her on an alpine course offered by one of the local guide companies, Yamnuska Mountain Adventures. I loved being out in the mountains and wanted to expand my skills so I agreed to sign up. My biggest concerns leading up to the course were whether I had sufficient prerequisite skills and if the weather would cooperate. I never thought…Read More