Currently browsing posts tagged mountain climbing

Importance of Core Strength for Climbing and Athletic Performance

Tuesday, September 17, 2019

Core strength is vital for all-around athletic performance and remains one of the most important aspects to improving your climbing ability. A weak core can leave you susceptible to lower back pain and muscle injuries. Despite an emphasis on grip strength, improving your core strength remains equally as important. In our post on ‘5 Key Core Exercises’, we went over things that you can do practically anywhere. This time we’d like to go into more detail about your core, how to incorporate core strength exercises into…

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How to get Fit for Mountain Climbing

Thursday, March 1, 2018

Are you planning to climb a mountain this year?  Whether you’ve chosen a local peak or you’re planning to travel to climb a far off peak, you know you need to be fit.  It’s very disheartening to climb partway up, realize you don’t have the fitness you need to get to the top and have to turn around.  It’s even worse to get to the top exhausted and then get injured on the way down because your legs have turned to wet noodles. So what’s…

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