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CORE Strength Improves Mobility

Saturday, June 13, 2020

    strength/streNG(k)TH/noun – the quality or state of being physically strong. mo·bil·i·ty/mōˈbilədē/noun – the ability to move or be moved freely and easily. flex·i·bil·i·ty/ˌfleksəˈbilədē/noun – the quality of bending easily without breaking. Why is Core Strength Important? A stable core allows better mobility of your extremities. You will find yourself 40% stronger. You will be able to move more efficiently, fatiguing less quickly. All of these factors will lead to less chance of injury. Why is it important to have a full Range of…

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