The fitness you need for the adventure you crave.
Tuesday, April 3, 2018
Spring 2016 I’ve signed up for a spring 2017 ski traverse, in Europe, out of my comfort zone, where do I begin, when do I start commitment to training. Summer 2016 I was extremely active mountain biking and climbing, leaving me with a solid base to get started on ski specific training. My cardio fitness was strong and my movement and climbing strength was strong, not that I would expect to need to rock climb on this traverse, we are skiing, right…turns out 2017 was…Read More
Thursday, March 15, 2018
There is a big appeal to working out at home. You don’t have to drive to the gym on chilly mornings. You can roll out of bed, throw on whatever workout clothes are on the floor of your closet and not worry about how you look or who you’re going to see and you can workout on your own time, whenever is most convenient for you. Sounds great, right? Working out at home comes with its own challenges. One of the biggest is staying motivated. …Read More