Currently browsing posts tagged bridge

Paula’s 5 Favourite Core Exercises

Wednesday, April 18, 2018

Defining Body Core Core is not just a 6 pack abs the above picture illustrates most of the full core well, your core is from you hips/thighs to your shoulders. These muscles help us hold our posture proper all day long, sitting standing and other positions. Some of these muscles also assist greatly in our balance and stability ALL DAY long, some of them help us move. Core strength is important in daily living as well as super important in sport, endurance sport is no…

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