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To Roll or Not to Roll…

Thursday, January 4, 2018

Foam rolling is a popular form of self-myofascial (myomuscle, fascia-soft connecting tissue) release, using a tool (foam roller, ball). The initial benefits are short term (10 minutes). With use of two weeks or greater, the benefits will be longer term. Just like working on improving one’s fitness, when you do the activity twice a week you can maintain your level. When you do the activity three times a week you will see gains, this guideline also applies to foam rolling. When done effectively foam rolling can…

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