• Couch to Trailhead — Bowness — Membership

    $120.00 / month
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    Couch to Trailhead — Bowness — Membership

    Couch to Trailhead program IN-PERSON!

    Access to a private FB group for 20 minute home workouts,  exercise breakdowns, motivation,  sharing & community building.

    2 small group workouts each week, geared toward mountain sport enthusiasts, core strength is a priority in our program

    When: Monday & Wednesday 6-6:45pm STARTS January 9 2023

    Where: 6452 35Ave NW Irish Cultural Centre

    ***New Location in the New Year***

    What to Bring: yoga mat, water bottle, indoor athletic shoes, if you have your own 5-10lb dumbbells bring a pair! Wear comfortable clothing.

    $120.00 / month
  • Pre-Season Training

    $150.00$200.00
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    Pre-Season Training

    Select a standard 8- or- 12-week program to prepare for skiing, climbing or mountaineering season. Your program can be emailed to you as a PDF file or loaded to your Training Peaks account.

    *Note that standard programs are best for people who already have a moderate level of fitness and have some experience with strength training.

    *All prices are in Canadian dollars.

    * The total cost of your program is due when you sign up.

    $150.00$200.00
  • Couch to Trailhead — Bowness

    $25.00
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    Couch to Trailhead — Bowness

    MFT is offering an indoor small group strength classes. Participants are welcome to bring their own dumbbells (5-10lb), KB or resistance bands, mat if desired, water bottle (some will be available for purchase $15). This small group workout will focus on mountain sport enthusiasts, core strength will be a large focus of this program.
    Come and enjoy a great workout, build some strength, see some friendly faces!
    Where: 6452 35Ave NW The Irish Cultural Centre
    Time: 6:00-6:45pm
    Starts: Starts January 9, 2023 Monday’s & Wednesday’s
    Cost: $25.00 drop in
    ***New Year, New Space***
    $25.00
  • Expedition Training

    $900.00$1,300.00
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    Expedition Training

    Customized Training Programs start at $750 for 12 weeks.

    These programs include a fitness assessment, access to Training Peaks, check-ins once a week with  Personal Trainer and modifications to your program as needed.

    *All prices are in Canadian dollars.

    * The total cost of your program is due when you sign up.

    $900.00$1,300.00
  • Objective Training

    $400.00$700.00
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    Objective Training

    Let us individualize your pre-season training program to fit your schedule and your level of fitness. Select a individualized program, including a self administered fitness assessment,  delivered through TrueCoach, check-ins with your personal trainer every second week and programming to accommodate your needs.

    12 weeks custom – $500.00

    16 weeks custom – $600.00

    20 weeks custom – $700.00

    *All prices are in Canadian dollars.

    * The total cost of your program is due when you sign up.

    $400.00$700.00
  • MFT Stainless Steel Water Bottle

    $15.00
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    MFT Stainless Steel Water Bottle

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    $15.00
  • Virtual 1-on-1

    $200.00
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    Virtual 1-on-1

    $200.00
  • Group Training (4-10)

    $0.00
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    Group Training (4-10)

    Working in North West Calgary, Cochrane, and the Bow Valley. MFT will come to your home, office or condo, whether you have a dedicated gym space available or just an open space. We can bring the equipment or book a private space near-by you and provide custom built work-out plans.

    Whether your looking for 1-on-1, you and a friend or two, a corporate function, or a community class let’s talk!!

    *All prices are in Canadian dollars.

    * The total cost of your program is due when you sign up.

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    $0.00
  • 1-On-1 In-Person Training

    $80.00$1,000.00
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    1-On-1 In-Person Training

    Mountain Fitness Training will come to you!! We can use a space you have or we will help you find a space near you that will be suitable. Available in Calgary Monday & Wednesday’s

    Whether your looking for 1-on-1, you and a friend or two, a corporate function, or a community class let’s talk!!

    *All prices are in Canadian dollars.

    * *The total cost of your program is due when you sign up.

    $80.00$1,000.00
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