Mountain Fitness Training
The fitness you need for the adventure you crave.
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Couch to Trailhead — Bowness — Membership
$120.00 / month Select optionsCouch to Trailhead — Bowness — Membership
Couch to Trailhead program IN-PERSON!
Access to a private FB group for 20 minute home workouts, exercise breakdowns, motivation, sharing & community building.
2 small group workouts each week, geared toward mountain sport enthusiasts, core strength is a priority in our program
When: Monday & Wednesday 6-6:45pm STARTS January 9 2023
Where: 6452 35Ave NW Irish Cultural Centre
***New Location in the New Year***
What to Bring: yoga mat, water bottle, indoor athletic shoes, if you have your own 5-10lb dumbbells bring a pair! Wear comfortable clothing.
$120.00 / month -
Pre-Season Training
$150.00 – $200.00 Select optionsPre-Season Training
Select a standard 8- or- 12-week program to prepare for skiing, climbing or mountaineering season. Your program can be emailed to you as a PDF file or loaded to your Training Peaks account.
*Note that standard programs are best for people who already have a moderate level of fitness and have some experience with strength training.
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
$150.00 – $200.00 -
Couch to Trailhead — Bowness
$25.00 Check AvailabilityCouch to Trailhead — Bowness
MFT is offering an indoor small group strength classes. Participants are welcome to bring their own dumbbells (5-10lb), KB or resistance bands, mat if desired, water bottle (some will be available for purchase $15). This small group workout will focus on mountain sport enthusiasts, core strength will be a large focus of this program.Come and enjoy a great workout, build some strength, see some friendly faces!Where: 6452 35Ave NW The Irish Cultural CentreTime: 6:00-6:45pmStarts: Starts January 9, 2023 Monday’s & Wednesday’sCost: $25.00 drop in***New Year, New Space***$25.00 -
Expedition Training
$900.00 – $1,300.00 Select optionsExpedition Training
Customized Training Programs start at $750 for 12 weeks.
These programs include a fitness assessment, access to Training Peaks, check-ins once a week with Personal Trainer and modifications to your program as needed.
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
$900.00 – $1,300.00 -
Objective Training
$400.00 – $700.00 Select optionsObjective Training
Let us individualize your pre-season training program to fit your schedule and your level of fitness. Select a individualized program, including a self administered fitness assessment, delivered through TrueCoach, check-ins with your personal trainer every second week and programming to accommodate your needs.
12 weeks custom – $500.00
16 weeks custom – $600.00
20 weeks custom – $700.00
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
$400.00 – $700.00 -
MFT Stainless Steel Water Bottle
$15.00 Add to cart -
Virtual 1-on-1
$200.00 Add to cart -
Group Training (4-10)
$0.00 Read moreGroup Training (4-10)
Working in North West Calgary, Cochrane, and the Bow Valley. MFT will come to your home, office or condo, whether you have a dedicated gym space available or just an open space. We can bring the equipment or book a private space near-by you and provide custom built work-out plans.
Whether your looking for 1-on-1, you and a friend or two, a corporate function, or a community class let’s talk!!
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
$0.00 -
1-On-1 In-Person Training
$80.00 – $1,000.00 Select options1-On-1 In-Person Training
Mountain Fitness Training will come to you!! We can use a space you have or we will help you find a space near you that will be suitable. Available in Calgary Monday & Wednesday’s
Whether your looking for 1-on-1, you and a friend or two, a corporate function, or a community class let’s talk!!
*All prices are in Canadian dollars.
* *The total cost of your program is due when you sign up.
$80.00 – $1,000.00