Description
This class will focus on improving your mobility & stability
Fridays will focus on improving mobility & stability, using some light weights, bands and if you have a BOSU we will use that as well.
Fridays 7am MST
$10.00
This program is geared to get you off the couch and smiling at the trailhead, and smiling at the summit!
Friday 7 MST
This class will focus on improving your mobility & stability
Fridays will focus on improving mobility & stability, using some light weights, bands and if you have a BOSU we will use that as well.
Fridays 7am MST
This program is geared to get you off the couch and smiling at the trailhead, and smiling at the summit!
Monday | Tuesday | Wednesday | Thursday | Friday |
7am MST | 7am MST | 7am MST | 7am MST | 7am MST |
Select a standard 8- or- 12-week program to prepare for skiing, climbing or mountaineering season. Your program can be emailed to you as a PDF file or loaded to your Training Peaks account.
*Note that standard programs are best for people who already have a moderate level of fitness and have some experience with strength training.
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
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