Mountain Fitness Training
The fitness you need for the adventure you crave.
$10.00
This program is geared to get you off the couch and smiling at the trailhead, and smiling at the summit!
Friday 7 MST
This class will focus on improving your mobility & stability
Fridays will focus on improving mobility & stability, using some light weights, bands and if you have a BOSU we will use that as well.
Fridays 7am MST
This program is geared to get you off the couch and smiling at the trailhead, and smiling at the summit!
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 7am MST | 7am MST | 7am MST | 7am MST | 7am MST |
Select a standard 8- or- 12-week program to prepare for skiing, climbing or mountaineering season. Your program can be emailed to you as a PDF file or loaded to your Training Peaks account.
*Note that standard programs are best for people who already have a moderate level of fitness and have some experience with strength training.
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
Let us individualize your pre-season training program to fit your schedule and your level of fitness. Select a individualized program, including a self administered fitness assessment, access to Training Peaks (basic), check-ins with your personal trainers every second week and programming to accommodate your needs.
12 weeks custom – $500.00
16 weeks custom – $600.00
20 weeks custom – $700.00
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
This program is geared to get you off the couch and smiling at the trailhead & at the summit!
Monday 7 am MST
Reviews
There are no reviews yet.