individual pre-season training program


Let us individualize your pre-season training program to fit your schedule and your level of fitness. Select a individualized program, including a fitness assessment, access to Training Peaks, weekly check-ins with one of our personal trainers and modifications to your program as needed.

8 weeks custom – $370.00

12 weeks custom – $470.00

*All prices are in Canadian dollars.

* The total cost of your program is due when you sign up.


Training Questionnaire.

  • $ 0.00 CAD
  • Tell us about your current fitness activities:

  • Tell us more about you:

  • Physical activity readiness questions:


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Additional information

Program Length

8 weeks Individual, 12 weeks Individual


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