Mountain Fitness Training
The fitness you need for the adventure you crave.
From: $40.00 / month
This program is geared to get you off the couch and smiling at the trailhead, and smiling at the summit! In the fall we will focus on ski prep. In the winter we will maintain that ski focus. Come spring we will shift gears and get ready for those summer sports in the mountains.
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 6:30am MST | 6:30am MST |
This program is geared to get you off the couch and smiling at the trailhead, and smiling at the summit!
In the fall we will focus on ski prep for all!
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 6:30am MST | 6:30am MST |
Tuesday we will focus on legs & core
Thursday we will focus on upper body & core
Select a standard 8- or- 12-week program to prepare for skiing, climbing or mountaineering season. Your program can be emailed to you as a PDF file or loaded to your Training Peaks account.
*Note that standard programs are best for people who already have a moderate level of fitness and have some experience with strength training.
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
Mountain Fitness Training will come to you!! We can use a space you have or we will help you find a space near you that will be suitable. We are available in Calgary Monday & Wednesday’s
Whether your looking for 1-on-1, you and a friend or two, a corporate function, or a community class let’s talk!!
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
This fall we are taking our Couch to Trailhead program IN-PERSON!
All members will receive MFT swag, access to a private FB group for recipes & more fitness and mindfulness sharing.
When: Monday & Wednesday 6-6:45pm
Where: 7904 43 Ave NW Bowness Community Association
MFT will come to your home, office or condo, whether you have a dedicated gym space available or just an open space. We can book a private space near-by you and provide custom built work-out plans.
Whether your looking for 1-on-1, you and a friend or two, a corporate function, or a community class let’s talk!!
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
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