Mountain Fitness Training
The fitness you need for the adventure you crave.
$60.00 / month
This program is geared to get you off the couch and smiling at the trailhead, and smiling at the summit!
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 7am MST | 7am MST | 7am MST | 7am MST | 7am MST |
In stock
This program is geared to get you off the couch and smiling at the trailhead, and smiling at the summit!
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 7am MST | 7am MST | 7am MST | 7am MST | 7am MST |
Monday is a metabolic workout, primarily utilizing body weight.
Wednesday involves some weights (bands will work too as will soup cans) and looped bands.
Fridays will focus on mobility, stability and agility. If you have a BOSU, inflated cushion or throw pillow.
Select a standard 8- or- 12-week program to prepare for skiing, climbing or mountaineering season. Your program can be emailed to you as a PDF file or loaded to your Training Peaks account.
*Note that standard programs are best for people who already have a moderate level of fitness and have some experience with strength training.
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
This program is geared to get you off the couch and smiling at the trailhead, and smiling at the summit!
Friday 7 MST
This program is geared to get you off the couch and smiling at the trailhead, and smiling at the summit!
Tue & Thurs 7am MST
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