This fall we are taking our Couch to Trailhead program IN-PERSON!
All members will receive MFT swag, access to a private FB group for recipes & more fitness and mindfulness sharing.
When: Monday & Wednesday 6-6:45pm
Where: 7904 43 Ave NW Bowness Community Association
What will I get?
• 2 in-person classes a week
• 2 virtual classes a week
• small class – max 4 people (in-person)
• an awesome workout
• modifications as needed
• access to all my knowledge
• an open welcoming space
What do I need to bring?
• your cheerful self
• a mat
• workout clothing
• a small set of dumbbells (or whatever portable equipment you have)
• water bottle
Mountain Fitness Training and Bowness Community Association are participating in the Restrictions Exemption Program