This fall we are taking our Couch to Trailhead program IN-PERSON!

Sign up by September 9th to  receive Mountain Fitness Training swag, access to a private FB group for recipes & more fitness and mindfulness sharing.

When: Monday & Wednesday 6-6:45pm

Where: 7904 43 Ave NW Bowness Community Association (Upstairs Studio)

What to Bring: mat, water bottle, if you have your own 5-10lb dumbbells bring a pair! Wear comfortable clothing and indoor shoes.