Mountain Fitness Training
The fitness you need for the adventure you crave.
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Pre-Season Training
$150.00 – $200.00 Select optionsPre-Season Training
Select a standard 8- or- 12-week program to prepare for skiing, climbing or mountaineering season. Your program can be emailed to you as a PDF file or loaded to your Training Peaks account.
*Note that standard programs are best for people who already have a moderate level of fitness and have some experience with strength training.
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
$150.00 – $200.00 -
Couch to Trailhead — Bowness — Membership
From: $99.00 / month Select optionsCouch to Trailhead — Bowness — Membership
This fall we are taking our Couch to Trailhead program IN-PERSON!
All members will receive MFT swag, access to a private FB group for recipes & more fitness and mindfulness sharing. We continue to take precautions to avoid the spread of coVID-19.
When: Monday & Wednesday 6-6:45pm
Where: 7904 43 Ave NW Bowness Community Association
From: $99.00 / month -
Couch to Trailhead – Monthly Pass Virtual
From: $60.00 / month Select optionsCouch to Trailhead – Monthly Pass Virtual
This program is geared to get you off the couch and smiling at the trailhead, and smiling at the summit! In the fall we will focus on ski prep. In the winter we will maintain that ski focus. Come spring we will shift gears and get ready for those summer sports in the mountains.
Monday Tuesday Wednesday Thursday Friday 6:30am MST 6:30am MST From: $60.00 / month -
Expedition Training
$900.00 – $1,300.00 Select optionsExpedition Training
Customized Training Programs start at $750 for 12 weeks.
These programs include a fitness assessment, access to Training Peaks, check-ins once a week with Personal Trainer and modifications to your program as needed.
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
$900.00 – $1,300.00 -
Objective Training
$400.00 – $700.00 Select optionsObjective Training
Let us individualize your pre-season training program to fit your schedule and your level of fitness. Select a individualized program, including a self administered fitness assessment, access to Training Peaks (basic), check-ins with your personal trainers every second week and programming to accommodate your needs.
12 weeks custom – $500.00
16 weeks custom – $600.00
20 weeks custom – $700.00
*All prices are in Canadian dollars.
* The total cost of your program is due when you sign up.
$400.00 – $700.00 -
Virtual 1-on-1
$200.00 Add to cart