Mountain Fitness Training
The fitness you need for the adventure you crave.
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Couch to Trailhead — Bowness — Membership
$120.00 / month Select optionsCouch to Trailhead — Bowness — Membership
Couch to Trailhead program IN-PERSON!
Access to a private FB group for 20 minute home workouts, exercise breakdowns, motivation, sharing & community building.
2 small group workouts each week, geared toward mountain sport enthusiasts, core strength is a priority in our program
When: Monday & Wednesday 6-6:45pm STARTS January 9 2023
Where: 6452 35Ave NW Irish Cultural Centre
***New Location in the New Year***
What to Bring: yoga mat, water bottle, indoor athletic shoes, if you have your own 5-10lb dumbbells bring a pair! Wear comfortable clothing.
$120.00 / month -
Couch to Trailhead — Bowness
$25.00 Check AvailabilityCouch to Trailhead — Bowness
MFT is offering an indoor small group strength classes. Participants are welcome to bring their own dumbbells (5-10lb), KB or resistance bands, mat if desired, water bottle (some will be available for purchase $15). This small group workout will focus on mountain sport enthusiasts, core strength will be a large focus of this program.Come and enjoy a great workout, build some strength, see some friendly faces!Where: 6452 35Ave NW The Irish Cultural CentreTime: 6:00-6:45pmStarts: Starts January 9, 2023 Monday’s & Wednesday’sCost: $25.00 drop in***New Year, New Space***$25.00