The fitness you need for the adventure you crave.
Couch to Trailhead program IN-PERSON!
Access to a private FB group for 20 minute home workouts, exercise breakdowns, motivation, sharing & community building.
2 small group workouts each week, geared toward mountain sport enthusiasts, core strength is a priority in our program
When: Monday & Wednesday 6-6:45pm STARTS January 9 2023
Where: 6452 35Ave NW Irish Cultural Centre
***New Location in the New Year***
What to Bring: yoga mat, water bottle, indoor athletic shoes, if you have your own 5-10lb dumbbells bring a pair! Wear comfortable clothing.