The fitness you need for the adventure you crave.
Published by Mountain Fitness Training
Foam rolling is a popular form of self-myofascial (myomuscle, fascia-soft connecting tissue) release, using a tool (foam roller, ball). The initial benefits are short term (10 minutes). With use of two weeks or greater, the benefits will be longer term. Just...
Published by Mountain Fitness Training
It was September 2014. I was nearing the summit of Mount Athabasca and I knew I was in trouble. My friend had convinced me to join her on an alpine course offered by one of the local guide companies, Yamnuska...
Canmore's indoor playground, Elevation Place offers a large pool, climbing gym, fitness gym, and numerous daily drop in core classes.
Run, climb, swim and more at this full-service fitness facility.