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Core strength is vital for all-around athletic performance and remains one of the most important aspects to improving your climbing ability. A weak core can leave you susceptible to lower back pain and muscle injuries. Despite an emphasis on grip...

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Celebrating Erica on this International Day of Women for her achievement in being the 11th Canadian women to become an IFMGA mountain guide. We are pleased to highlight her on International Day of Women for this hard won achievement. As...

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The Routine  Parents, if you’re anything like me when I had small children, your day goes something like this. 6:00 – get up, get self-ready for work 7:00 – wake kids, get them ready for daycare 7:30 – maybe get...

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I am always up to meeting a fellow adventurer but feel doubly excited when those adventurers are also parents! I recently had the fortunate opportunity to sit down with Tanya Koob from @mountainmomyyc to have her share with me about her...

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  I would like to introduce you to the amazing Sylvie, she moved to Western Canada 17 years ago where she slowly fell in love with the Rocky Mountains. Sylvie is also an academic in the Werklund School of Education...

Written by: on: Article filed under: AdventuresFitness with no comments. Published by Mountain Fitness Training

Lisa grew up on the Alberta prairies. In her younger adult years she discovered her passion in the Rocky Mountains, with backpacking, mountaineering and climbing. Lisa recalls at an early age receiving a treasured gift,  a pair of cross country...

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  Tiffany is a Bow Valley local who took up climbing in her 51st year of life. It was while she was working at the newly opened Good Earth Café which looks directly into the newly built climbing gym at...