The fitness you need for the adventure you crave.
Published by Mountain Fitness Training
I’ve often said that October is my least favourite month of the year. In October there’s typically not enough snow for skiing. The ski resorts don’t open until November and it’s usually too early for ice climbing. But most days...
Published by Mountain Fitness Training
I am always up to meeting a fellow adventurer but feel doubly excited when those adventurers are also parents! I recently had the fortunate opportunity to sit down with Tanya Koob from @mountainmomyyc to have her share with me about her...
Published by Mountain Fitness Training
My partner and I recently completed an epic backpacking trip where we hiked over 130 km and tackled 2 remote big mountains, in 8 days. We had 2 weeks of vacation and planned to spend the second week climbing. But...
Published by Mountain Fitness Training
I would like to introduce you to the amazing Sylvie, she moved to Western Canada 17 years ago where she slowly fell in love with the Rocky Mountains. Sylvie is also an academic in the Werklund School of Education...
Published by Mountain Fitness Training
Lisa grew up on the Alberta prairies. In her younger adult years she discovered her passion in the Rocky Mountains, with backpacking, mountaineering and climbing. Lisa recalls at an early age receiving a treasured gift, a pair of cross country...
Published by Mountain Fitness Training
Tiffany is a Bow Valley local who took up climbing in her 51st year of life. It was while she was working at the newly opened Good Earth Café which looks directly into the newly built climbing gym at...
Published by Mountain Fitness Training
When it comes to finding time to get fit for your weekend adventures, it is always hard. Between kids, work, volunteer demands and pets, you want to maximize your efforts. There are some simple ways to lift those weights or...
Published by Mountain Fitness Training
Getting injured is terrible, even when you get injured doing something you love. Recovering from injuries can be straightforward. Medical science has many ways to help us heal our bodies. But even when the body has fully healed, the mind may hold...
Published by Mountain Fitness Training
Thinking about committing to one of our standard fitness training programs but not sure if it’s right for you? This step by step guide will show you how to customize your standard fitness training program to get the most out...
Published by Mountain Fitness Training
Defining Body Core Core is not just a 6 pack abs the above picture illustrates most of the full core well, your core is from you hips/thighs to your shoulders. These muscles help us hold our posture proper all day...
Canmore's indoor playground, Elevation Place offers a large pool, climbing gym, fitness gym, and numerous daily drop in core classes.
Run, climb, swim and more at this full-service fitness facility.