Written by: on: Article filed under: Adventures with no comments. Published by Mountain Fitness Training

I am always up to meeting a fellow adventurer but feel doubly excited when those adventurers are also parents! I recently had the fortunate opportunity to sit down with Tanya Koob from @mountainmomyyc to have her share with me about her...

Written by: on: Article filed under: Fitness with no comments. Published by Mountain Fitness Training

  I would like to introduce you to the amazing Sylvie, she moved to Western Canada 17 years ago where she slowly fell in love with the Rocky Mountains. Sylvie is also an academic in the Werklund School of Education...

Written by: on: Article filed under: AdventuresFitness with no comments. Published by Mountain Fitness Training

Lisa grew up on the Alberta prairies. In her younger adult years she discovered her passion in the Rocky Mountains, with backpacking, mountaineering and climbing. Lisa recalls at an early age receiving a treasured gift,  a pair of cross country...

Written by: on: Article filed under: Fitness with one comment. Published by Mountain Fitness Training

  Tiffany is a Bow Valley local who took up climbing in her 51st year of life. It was while she was working at the newly opened Good Earth Café which looks directly into the newly built climbing gym at...

Written by: on: Article filed under: Fitness with no comments. Published by Mountain Fitness Training

When it comes to finding time to get fit for your weekend adventures, it is always hard.  Between kids, work, volunteer demands and pets, you want to maximize your efforts. There are some simple ways to lift those weights or...

Written by: on: Article filed under: Fitness with no comments. Published by Mountain Fitness Training

Getting injured is terrible, even when you get injured doing something you love.  Recovering from injuries can be straightforward.  Medical science has many ways to help us heal our bodies.  But even when the body has fully healed, the mind may hold...

Written by: on: Article filed under: FitnessInformation with no comments. Published by Mountain Fitness Training

Defining Body Core Core is not just a 6 pack abs the above picture illustrates most of the full core well, your core is from you hips/thighs to your shoulders. These muscles help us hold our posture proper all day...