The fitness you need for the adventure you crave.
Published by Mountain Fitness Training
Lisa grew up on the Alberta prairies. In her younger adult years she discovered her passion in the Rocky Mountains, with backpacking, mountaineering and climbing. Lisa recalls at an early age receiving a treasured gift, a pair of cross country...
Published by Mountain Fitness Training
Tiffany is a Bow Valley local who took up climbing in her 51st year of life. It was while she was working at the newly opened Good Earth Café which looks directly into the newly built climbing gym at...
Published by Mountain Fitness Training
When it comes to finding time to get fit for your weekend adventures, it is always hard. Between kids, work, volunteer demands and pets, you want to maximize your efforts. There are some simple ways to lift those weights or...
Published by Mountain Fitness Training
Getting injured is terrible, even when you get injured doing something you love. Recovering from injuries can be straightforward. Medical science has many ways to help us heal our bodies. But even when the body has fully healed, the mind may hold...
Published by Mountain Fitness Training
Thinking about committing to one of our standard fitness training programs but not sure if it’s right for you? This step by step guide will show you how to customize your standard fitness training program to get the most out...
Published by Mountain Fitness Training
Defining Body Core Core is not just a 6 pack abs the above picture illustrates most of the full core well, your core is from you hips/thighs to your shoulders. These muscles help us hold our posture proper all day...
Published by Mountain Fitness Training
A Week at Mistaya Lodge with Cloud Nine Guides Delivers Amazing Back-country Skiing and Much More We sit down for the first course of breakfast, a delicious assortment of fruit, muesli, oatmeal and yogurt, I wonder what the day will...
Published by Mountain Fitness Training
“Am I too old for this?” I asked myself as I joined three twenty-something participants in a 5 day course to learn glacier travel and ice climbing. I was two decades older than them and worried I wouldn’t be able...
Published by Mountain Fitness Training
Spring 2016 I’ve signed up for a spring 2017 ski traverse, in Europe, out of my comfort zone, where do I begin, when do I start commitment to training. Summer 2016 I was extremely active mountain biking and climbing, leaving...
Published by Mountain Fitness Training
Rocky Mountain Adaptive (RMA) located in Canmore, AB and operating throughout The Bow Valley, has been an integral part of keeping my entire family active in the mountains. My daughter participates in their winter 10-week ski program. Where she is...
Change your body and your life, with personal advice from our expert fitness and nutrition coaches.
Get FIT this fall with boxing, cardio, strength and core intervals! This class is for all fitness levels and no boxing experience is needed.