The fitness you need for the adventure you crave.
Published by Mountain Fitness Training
Cardiovascular fitness will determine how long one lives; Strength & Flexibility will determine how well you live those years. Cardiovascular training is important for our heart and lung health. Making it easier to run after that bus or a...
Published by Mountain Fitness Training
strength/streNG(k)TH/noun – the quality or state of being physically strong. mo·bil·i·ty/mōˈbilədē/noun – the ability to move or be moved freely and easily. flex·i·bil·i·ty/ˌfleksəˈbilədē/noun – the quality of bending easily without breaking. Why is Core Strength Important? A stable...
Published by Mountain Fitness Training
Core strength is vital for all-around athletic performance and remains one of the most important aspects to improving your climbing ability. A weak core can leave you susceptible to lower back pain and muscle injuries. Despite an emphasis on grip...
Published by Mountain Fitness Training
Celebrating Erica on this International Day of Women for her achievement in being the 11th Canadian women to become an IFMGA mountain guide. We are pleased to highlight her on International Day of Women for this hard won achievement. As...
Published by Mountain Fitness Training
A few months ago a new food guide was published for Canadians, there has been some concerns from some people, and specific food industries. It is also open to a lot more interpretation of the general public. Gone are the...
Published by Mountain Fitness Training
The Routine Parents, if you’re anything like me when I had small children, your day goes something like this. 6:00 – get up, get self-ready for work 7:00 – wake kids, get them ready for daycare 7:30 – maybe get...
Published by Mountain Fitness Training
I’ve often said that October is my least favourite month of the year. In October there’s typically not enough snow for skiing. The ski resorts don’t open until November and it’s usually too early for ice climbing. But most days...
Published by Mountain Fitness Training
I am always up to meeting a fellow adventurer but feel doubly excited when those adventurers are also parents! I recently had the fortunate opportunity to sit down with Tanya Koob from @mountainmomyyc to have her share with me about her...
Published by Mountain Fitness Training
My partner and I recently completed an epic backpacking trip where we hiked over 130 km and tackled 2 remote big mountains, in 8 days. We had 2 weeks of vacation and planned to spend the second week climbing. But...
Published by Mountain Fitness Training
I would like to introduce you to the amazing Sylvie, she moved to Western Canada 17 years ago where she slowly fell in love with the Rocky Mountains. Sylvie is also an academic in the Werklund School of Education...
Canmore's indoor playground, Elevation Place offers a large pool, climbing gym, fitness gym, and numerous daily drop in core classes.
Run, climb, swim and more at this full-service fitness facility.