The fitness you need for the adventure you crave.
Tuesday, February 26, 2019
A few months ago a new food guide was published for Canadians, there has been some concerns from some people, and specific food industries. It is also open to a lot more interpretation of the general public. Gone are the meat and potato days that many of us grew up with. There are still some ideas it presents that need further clarification. We at Mountain Fitness Training (MFT), went to a couple students of nutrition studies and asked some questions we had. We have Hannah Chapeskie…Read More