Monthly archives for May 2018

Maximizing Your Workout

Thursday, May 10, 2018

When it comes to finding time to get fit for your weekend adventures, it is always hard.  Between kids, work, volunteer demands and pets, you want to maximize your efforts. There are some simple ways to lift those weights or do your strength training, or cardiovascular training with efficiency. Find a facility or place to train that is convenient, your best time of day, make it social time too, or potentially partner time and use proper bio-mechanics (form). Where to train? If you are going…

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Recovering from Injuries

Thursday, May 3, 2018

Getting injured is terrible, even when you get injured doing something you love.  Recovering from injuries can be straightforward.  Medical science has many ways to help us heal our bodies.  But even when the body has fully healed, the mind may hold on.  This is the story of how I got injured last September and the mental side of my recovery. The Fourth Bolt I clip the fourth bolt and breath deeply.  This is the place.  I’m about 15 meters off the ground and the climbing has…

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How to Customize Your Standard Fitness Training Program

Tuesday, May 1, 2018

Thinking about committing to one of our standard fitness training programs but not sure if it’s right for you?  This step by step guide will show you how to customize your standard fitness training program to get the most out of it. Step 1 – Perform Each Exercise Properly Before your first workout, look over the exercises recommended for each of the three strength sessions in the first week.  Make sure you know how to perform them properly, with good form.  If you’re unsure, look…

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