The fitness you need for the adventure you crave.

Personalized Training Programs For Skiing, Climbing, Mountaineering & Mountain Biking

Mountain Fitness Training offers online fitness training programs specifically designed for the physical challenges of mountain adventure.  We prepare personalized training programs for skiing, climbing, mountaineering and mountain biking. Let us know what you’re planning and we’ll prepare a customized program to get you fit, strong and confident for your mountain adventure. We also offer pre-season training programs, either standard or customized to you.

Your best adventure starts here!

Ready for Adventure

Play Hard & Play Safe

Mountain sports require specific fitness training. Mountain adventure is more enjoyable when your body is trained for it. We offer both standard and customized programs.

Adventure Awaits

You are not in the mountains, the mountains are in you. ~John Muir

Are you preparing to go backcountry skiing or Ice climbing? Maybe you’re planning to ski a traverse or summit a mountain. Are you just wanting to get ready for your mountain sport season, hiking, climbing, skiing or mountain biking? Paula is a certified personal trainer who has trained for many amazing mountain adventures. Whatever level you are at, we can help you prepare and take the guesswork out of your fitness training. Let us help you get out there!

Mountain Fitness Training. A active women is working out.


For all levels of adventure. We offer training suited to your needs.

Fully customized for your adventure

Fully customized for your adventure.

Customized pre-season training program

Customized pre-season training program.

Standard pre-season training program

Standard pre-season training program.

Kind Words

I got my base again which was my main goal and I’ve been waking up early again and usually excited for my morning cardio which is beyond awesome.
I’m just really happy I’m not stuck where I was before and feel like you got me out of that dark non healthy place so thank you!! 🙏

Melissa Cloutier Schulze ~client

"In July 2018, I took the 8-week fully customized program that I then extended by 5 months.
Paula was a very dedicated coach, eager to help me to achieve my objectives while providing me with various workouts each week.
She ensured a close follow-up with a weekly interview, adapting the next phase of the program accordingly.
Between two interviews, she was always available for answering any question or demonstrating some exercises when I was struggling.
I really enjoyed this program which allowed me - among others things- to significantly improve my climbing skills.
If you look for a coach to help you achieve some mountain adventure oriented objectives, I really recommend you the Mountain fitness training team !"

~Aurore LeBris

"A professional and personalized program based on my goals and abilities. The excellent interface, feedback and reviews with Angela allowed us to modify the program components where required ensuring a successful outcome. Their philosophy and program has totally changed my approach to Mountaineering adventures, TRAINING for Alpine projects is my new mantra. I have never felt fitter. So much so we have now embarked on a longer program to prepare me for two Winter/Spring projects in Scotland and the Himalaya. I highly recommend these folks."

Desmond Beddoe ~client

"Thanks for the training. You’ve helped me get in arguably the best shape in my adult life."

J.Gillespie ~client

"I trained and skied with Mountain Fitness Training and they are wonderful and knowledgeable people. I highly recommend their training plan as it allowed me to get ready for all mountain sports."

Sylvie Roy ~client

"Two ladies that spend a lot of time on big mountain trips, and will without a doubt help you meet and exceed your training goals."

Mike Trehearne, IFMGA MountainGuide and Founder of Cloud Nine Guides in Canmore, Alberta