Mountain Fitness Training
The fitness you need for the adventure you crave.
Mountain Fitness Training offers online fitness training programs specifically designed for the physical challenges of mountain adventure. We prepare personalized training programs for skiing, climbing, mountaineering and mountain biking. Let us know what you’re planning and we’ll prepare a customized program to get you fit, strong and confident for your mountain adventure. We also offer pre-season training programs, either standard or customized to you.
Your best adventure starts here!
Mountain sports require specific fitness training. Mountain adventure is more enjoyable when your body is trained for it. We offer both standard and customized programs.
Are you preparing to go backcountry skiing or Ice climbing? Maybe you’re planning to ski a traverse or summit a mountain. Are you just wanting to get ready for your mountain sport season, hiking, climbing, skiing or mountain biking? Paula is a certified personal trainer who has trained for many amazing mountain adventures. Whatever level you are at, we can help you prepare and take the guesswork out of your fitness training. Let us help you get out there!
For all levels of adventure. We offer training suited to your needs.
This program works well for the experienced and those not living in the regions we currently serve in-person.
Online programs provide accountability for you training efforts and progress. We offer standard pre-training programs as well as customized training programs. MFT will write your program to be done at a location that conveniences you, at home, the gym or while you travel.
Working in North West Calgary, Cochrane, and the Bow Valley. MFT will come to your home, office or condo, whether you have a dedicated gym space available or just an open space. We can bring the equipment or book a private space near-by you and provide custom built work-out plans.
Whether your looking for 1-on-1, you and a friend or two, a corporate function, or a community class let’s talk!!
"... I could definitely feel the toonie. Those small balance ones, like the Roman deadlift with rotation, are super serious! My pecs and arms were shaky the rest of the day from the bench press, too! I’m feeling really strong and way better balanced walking and standing. I can feel that my posture is better. These exercises are perfect! I am so glad I found you! This is EXACTLY what I needed to get me stronger! My lower back pain right when I stand up is completely gone.,... I’m starting to feel like my old, athletic self again. ☺️ ~Angie H
"In July 2018, I took the 8-week fully customized program that I then extended by 5 months.
Paula was a very dedicated coach, eager to help me to achieve my objectives while providing me with various workouts each week.
She ensured a close follow-up with a weekly interview, adapting the next phase of the program accordingly.
Between two interviews, she was always available for answering any question or demonstrating some exercises when I was struggling.
I really enjoyed this program which allowed me - among others things- to significantly improve my climbing skills.
If you look for a coach to help you achieve some mountain adventure oriented objectives, I really recommend you the Mountain fitness training team !"
"A professional and personalized program based on my goals and abilities. The excellent interface, feedback and reviews with Angela allowed us to modify the program components where required ensuring a successful outcome. Their philosophy and program has totally changed my approach to Mountaineering adventures, TRAINING for Alpine projects is my new mantra. I have never felt fitter. So much so we have now embarked on a longer program to prepare me for two Winter/Spring projects in Scotland and the Himalaya. I highly recommend these folks."
Desmond Beddoe ~client
"Thanks for the training. You’ve helped me get in arguably the best shape in my adult life."
"I trained and skied with Mountain Fitness Training and they are wonderful and knowledgeable people. I highly recommend their training plan as it allowed me to get ready for all mountain sports."
Sylvie Roy ~client
"Two ladies that spend a lot of time on big mountain trips, and will without a doubt help you meet and exceed your training goals."
Mike Trehearne, IFMGA MountainGuide and Founder of Cloud Nine Guides in Canmore, Alberta